Don’t worry about the HOW. Ask this instead…

When hearing “don’t worry about the how“, I used to wonder how this was even possible. It made me nervous…. Fast forward a few years, as I was coaching a wonderful woman…

Building trust in yourself

Building an empowering relationship with yourself – what does that even mean?   When you think of a relationship, you may have different concepts coming to mind like trust, fun, loyalty……

You are further along than you think….

Do you know how far you’ve come? Let’s take a moment, this is important.  You are here, reading those lines, and that tells me you have a strong desire to…

A Powerful Exercise on Control

  What do you TRULY have control over?   The answer may be much LESS and much MORE than you think!   Here is a simple exercise to help you understand…

5 steps to stretch your permission muscle

When do you say ”I can’t ” ? One way of being more aware of your daily decisions and the permission you give yourself is to notice in which forms it comes up….