Have you ever gone through a process of changing habit or behavior, only to find yourself at the same spot a few days/weeks/months later? Maybe you just labelled it as:…
Read More
Hey! I am just back from hosting an improv workshop and I am absolutely PUMPED! But today I want to share a technique I use to get myself out of that…
Read More
Hey! I want to share with you a fun way of reflecting and celebrating how far you’ve come! It’s always fun to look back at old photos of happy memories, right? Here is the…
Read More
You have the strategies, you know what to do, but you just don’t have the time? In this era where information is at your fingertips, you can learn about pretty…
Read More
What do you do when you slip? One of the main problems I hear from you is sticking to your habits. At the beginning of the year I did a…
Read More
What if your darkest moments became the door to the purest light you’ve ever seen? I would like to share something with you today about anxiety. If you have felt…
Read More
When hearing “don’t worry about the how“, I used to wonder how this was even possible. It made me nervous…. Fast forward a few years, as I was coaching a wonderful woman…
Read More
Building an empowering relationship with yourself – what does that even mean? When you think of a relationship, you may have different concepts coming to mind like trust, fun, loyalty……
Read More
Real quick, I wanted to share my phone home screen with you. Why? Because I use it as a reminder of the most powerful affirmation I know. (Psst! want one…
Read More
Do you know how far you’ve come? Let’s take a moment, this is important. You are here, reading those lines, and that tells me you have a strong desire to…
Read More