How to use your anxiety to propel yourself forward
What if your darkest moments became the door to the purest light you’ve ever seen? I would like to share something with you today about anxiety. If you have felt…
Don’t worry about the HOW. Ask this instead…
When hearing “don’t worry about the how“, I used to wonder how this was even possible. It made me nervous…. Fast forward a few years, as I was coaching a wonderful woman…
Building trust in yourself
Building an empowering relationship with yourself – what does that even mean? When you think of a relationship, you may have different concepts coming to mind like trust, fun, loyalty……
The one thing I like to remind myself [Free little somethin’ for you]
Real quick, I wanted to share my phone home screen with you. Why? Because I use it as a reminder of the most powerful affirmation I know. (Psst! want one…
You are further along than you think….
Do you know how far you’ve come? Let’s take a moment, this is important. You are here, reading those lines, and that tells me you have a strong desire to…
A Powerful Exercise on Control
What do you TRULY have control over? The answer may be much LESS and much MORE than you think! Here is a simple exercise to help you understand…
What are you willing to break with in order to break through? [Video]
What are you willing to break with in order to break through? You were on my mind this morning as I was practicing my morning routine. I thought of you and what is standing…
5 steps to stretch your permission muscle
When do you say ”I can’t ” ? One way of being more aware of your daily decisions and the permission you give yourself is to notice in which forms it comes up….