What’s the soundtrack of your life?

Hey!  I want to share with you a fun way of reflecting and celebrating how far you’ve come! It’s always fun to look back at old photos of happy memories, right? Here is the…

How to create time for YOU

You have the strategies, you know what to do, but you just don’t have the time? In this era where information is at your fingertips, you can learn about pretty…

Don’t worry about the HOW. Ask this instead…

When hearing “don’t worry about the how“, I used to wonder how this was even possible. It made me nervous…. Fast forward a few years, as I was coaching a wonderful woman…

Building trust in yourself

Building an empowering relationship with yourself – what does that even mean?   When you think of a relationship, you may have different concepts coming to mind like trust, fun, loyalty……

You are further along than you think….

Do you know how far you’ve come? Let’s take a moment, this is important.  You are here, reading those lines, and that tells me you have a strong desire to…

A Powerful Exercise on Control

  What do you TRULY have control over?   The answer may be much LESS and much MORE than you think!   Here is a simple exercise to help you understand…