How to NOT get overwhelmed by your endless to-do-list
Do you sometimes feel like no matter how much you cross things off your to-do-list, you never feel like things get done fast enough? It’s great to get things done…
Blame on Beyoncé
My body is so sore as I type these lines. And I blame Beyoncé. Let’s rewind a bit. About 8 years ago, I was walking on the Bund in Shanghai…
How to create time for YOU
You have the strategies, you know what to do, but you just don’t have the time? In this era where information is at your fingertips, you can learn about pretty…
4 things I do to get back on track when I slip
What do you do when you slip? One of the main problems I hear from you is sticking to your habits. At the beginning of the year I did a…
Break the “New Year” pattern and build trust in yourself
Last week I asked you what is your pattern at the beginning of the new year, and many of you answered that you start with plenty of intentions but don’t…
Why I feel relaxed about the new year
Hey! I apologize for being silent for a little while! I’ve been dealing with nasty recurring flu symptoms and it’s been ups and downs for weeks. Please know that I…
Don’t worry about the HOW. Ask this instead…
When hearing “don’t worry about the how“, I used to wonder how this was even possible. It made me nervous…. Fast forward a few years, as I was coaching a wonderful woman…
What matters when it comes to reaching your goals
And just like that, we are in the last quarter of 2018! How was your year so far? What about your goals? More specifically – how do you FEEL about where you…
The one thing I like to remind myself [Free little somethin’ for you]
Real quick, I wanted to share my phone home screen with you. Why? Because I use it as a reminder of the most powerful affirmation I know. (Psst! want one…
My Secret Weapon to Get Back On Track
Do ever feel super motivated, moving full speed toward your goals and then BOOM, you get stuck? Sometimes it feels like, one day everything is clear as spring water, and the…