COACHING CERTIFICATION
*FREE MasterLAUGH*
-
I'm in!
Are you DONE being overwhelmed?
In a dynamic 60 minutes session, let's:
☝️smoothly overcome unplanned obstacles with one simple principle used by executives and improvisers.
💡declutter your days with 3 simple questions.
🚀reprogram the patterns that keep you busy and stressed with a simple system (and understand why you get there in the first place).
And so, while we connect and laugh!
I help high achievers be successful through joy instead of stress.
WHY? Well...
40% of professionals experience persistent stress or excessive anxiety in their daily lives. (Anxiety and Depression Association of America), which affects work productivity and coworker relations more than any other areas.
In fact, $300 Billion is lost by US businesses each year as a result of workplace stress.🤔
We all know the drill - we are ambitious and want to achieve great things. We throw ourselves into action, we wake up early and do, do, do. We do everything we can to get everything done so that we can finally feel on top of things.
However, we feel pulled in 37 different directions, like things never slow down AND we feel guilty when we finally take the time to rest. Ugh!
I was there! And we all know it by now, this way of working doesn't work in the long term.
I learned another way - achieving through joy. What that looks like is:
👉Feeling clarity on what to do and when
👉Ending the day satisfied with the work accomplished
👉Having time to do what you love and enjoy
👉Being able to manage the storms when they come (because they do) and make the best out of it.
Sustainable change requires sustainable solutions - this is why I help high achievers
✔️become mentally fit
✔️progress with a clear direction and solid plan
✔️build the habits to stay the course and make the every day sustainable
Less stress and more fun, anyone? 😎
When I am not coaching, I like to enjoy a black espresso and a good laugh with friends, practice improv comedy, and spend time with my husband and two dogs in the beautiful Canary Islands that we call home. 🌴
Learn more
WHY? Well...
40% of professionals experience persistent stress or excessive anxiety in their daily lives. (Anxiety and Depression Association of America), which affects work productivity and coworker relations more than any other areas.
In fact, $300 Billion is lost by US businesses each year as a result of workplace stress.🤔
We all know the drill - we are ambitious and want to achieve great things. We throw ourselves into action, we wake up early and do, do, do. We do everything we can to get everything done so that we can finally feel on top of things.
However, we feel pulled in 37 different directions, like things never slow down AND we feel guilty when we finally take the time to rest. Ugh!
I was there! And we all know it by now, this way of working doesn't work in the long term.
I learned another way - achieving through joy. What that looks like is:
👉Feeling clarity on what to do and when
👉Ending the day satisfied with the work accomplished
👉Having time to do what you love and enjoy
👉Being able to manage the storms when they come (because they do) and make the best out of it.
Sustainable change requires sustainable solutions - this is why I help high achievers
✔️become mentally fit
✔️progress with a clear direction and solid plan
✔️build the habits to stay the course and make the every day sustainable
Less stress and more fun, anyone? 😎
When I am not coaching, I like to enjoy a black espresso and a good laugh with friends, practice improv comedy, and spend time with my husband and two dogs in the beautiful Canary Islands that we call home. 🌴
From The Blog
-
Sustainable Habit Change: Without This One Thing, You Are Spinning Your Wheel.
Have you ever gone through a process of changing habit or behavior, only to find yourself at the same spot a few days/weeks/months later? Maybe you just labelled it as:…
-
6 Ways You Can Completely Reinvent Your Productivity
‘‘Do more, do more, do more!’’ Is that what’s going through your head at the moment? If so, that may be the one thing that is working against you when…
-
The Missing Element In Your Planning
“When you fail to plan, you plan to fail.” Yep, most of us know this to be true. Here is another truth most of us know: plans often go out…
-
Binging on crime investigation series?
[She hadn’t slept for 36 hours. Her boss was pressuring her to come up with a solution, and her heart was pounding like a drum. “There needs to be a…
