Have you ever gone through a process of changing habit or behavior, only to find yourself at the same spot a few days/weeks/months later? Maybe you just labelled it as:…
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‘‘Do more, do more, do more!’’ Is that what’s going through your head at the moment? If so, that may be the one thing that is working against you when…
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“When you fail to plan, you plan to fail.” Yep, most of us know this to be true. Here is another truth most of us know: plans often go out…
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[She hadn’t slept for 36 hours. Her boss was pressuring her to come up with a solution, and her heart was pounding like a drum. “There needs to be a…
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Do you sometimes feel like no matter how much you cross things off your to-do-list, you never feel like things get done fast enough? It’s great to get things done…
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My body is so sore as I type these lines. And I blame Beyoncé. Let’s rewind a bit. About 8 years ago, I was walking on the Bund in Shanghai…
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Problems are like black bears. It’s about how you position yourself to them. Either the problem wins, or you win. When you hang out in the woods a lot, you’ll come…
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Hey! I am just back from hosting an improv workshop and I am absolutely PUMPED! But today I want to share a technique I use to get myself out of that…
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Hey! I want to share with you a fun way of reflecting and celebrating how far you’ve come! It’s always fun to look back at old photos of happy memories, right? Here is the…
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What do you do when you slip? One of the main problems I hear from you is sticking to your habits. At the beginning of the year I did a…
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