Sustainable Habit Change: Without This One Thing, You Are Spinning Your Wheel.
Have you ever gone through a process of changing habit or behavior, only to find yourself at the same spot a few days/weeks/months later? Maybe you just labelled it as:…
How I recover from making a fool of myself
Hey! I am just back from hosting an improv workshop and I am absolutely PUMPED! But today I want to share a technique I use to get myself out of that…
What’s the soundtrack of your life?
Hey! I want to share with you a fun way of reflecting and celebrating how far you’ve come! It’s always fun to look back at old photos of happy memories, right? Here is the…
How to create time for YOU
You have the strategies, you know what to do, but you just don’t have the time? In this era where information is at your fingertips, you can learn about pretty…
4 things I do to get back on track when I slip
What do you do when you slip? One of the main problems I hear from you is sticking to your habits. At the beginning of the year I did a…
How to use your anxiety to propel yourself forward
What if your darkest moments became the door to the purest light you’ve ever seen? I would like to share something with you today about anxiety. If you have felt…
Don’t worry about the HOW. Ask this instead…
When hearing “don’t worry about the how“, I used to wonder how this was even possible. It made me nervous…. Fast forward a few years, as I was coaching a wonderful woman…
Building trust in yourself
Building an empowering relationship with yourself – what does that even mean? When you think of a relationship, you may have different concepts coming to mind like trust, fun, loyalty……
The one thing I like to remind myself [Free little somethin’ for you]
Real quick, I wanted to share my phone home screen with you. Why? Because I use it as a reminder of the most powerful affirmation I know. (Psst! want one…
You are further along than you think….
Do you know how far you’ve come? Let’s take a moment, this is important. You are here, reading those lines, and that tells me you have a strong desire to…