Sustainable Habit Change: Without This One Thing, You Are Spinning Your Wheel.
Have you ever gone through a process of changing habit or behavior, only to find yourself at the same spot a few days/weeks/months later? Maybe you just labelled it as:…
6 Ways You Can Completely Reinvent Your Productivity
‘‘Do more, do more, do more!’’ Is that what’s going through your head at the moment? If so, that may be the one thing that is working against you when…
The Missing Element In Your Planning
“When you fail to plan, you plan to fail.” Yep, most of us know this to be true. Here is another truth most of us know: plans often go out…
How to NOT get overwhelmed by your endless to-do-list
Do you sometimes feel like no matter how much you cross things off your to-do-list, you never feel like things get done fast enough? It’s great to get things done…
Blame on Beyoncé
My body is so sore as I type these lines. And I blame Beyoncé. Let’s rewind a bit. About 8 years ago, I was walking on the Bund in Shanghai…
How to create time for YOU
You have the strategies, you know what to do, but you just don’t have the time? In this era where information is at your fingertips, you can learn about pretty…
4 things I do to get back on track when I slip
What do you do when you slip? One of the main problems I hear from you is sticking to your habits. At the beginning of the year I did a…
Break the “New Year” pattern and build trust in yourself
Last week I asked you what is your pattern at the beginning of the new year, and many of you answered that you start with plenty of intentions but don’t…
Why I feel relaxed about the new year
Hey! I apologize for being silent for a little while! I’ve been dealing with nasty recurring flu symptoms and it’s been ups and downs for weeks. Please know that I…
Don’t worry about the HOW. Ask this instead…
When hearing “don’t worry about the how“, I used to wonder how this was even possible. It made me nervous…. Fast forward a few years, as I was coaching a wonderful woman…